Course curriculum

    1. Welcome to the Eat Well. Live Well. Be Well. Bootcamp

    1. Module 1 Overview

    2. Lesson 1 - The science behind Eating Well

    3. Lesson 2 - Pillars to Eating Well

      FREE PREVIEW

    4. Lesson 3 - Strategies for Eating Well

    5. Lesson 4 - Navigating cravings and pitfalls

    1. Module 2 Overview

    2. Lesson 5 - Looking beyond the plate: how to balance Primary Food

    3. Lesson 6 - Living Well by moving more

    4. Lesson 7 - The three Ss: Stress Management, Sleep, and Self-Care

    5. Lesson 8 - Avoiding common mistakes and roadblocks

    1. Module 3 Overview

    2. Lesson 9 - Elevating your mindset

    3. Lesson 10 - Accountability as your anchor

    4. Lesson 11 - Living a transformed life

About this course

  • $149.00
  • 15 lessons
  • 2 hours of video content

Find your Well.

Get started on your path to a healthier and happier you.

Enroll today